Fighter's Strength and Conditioning System

Strength & Conditioning for MMA is a premium, evidence-based training blueprint that shows you exactly how to build strength, power, speed and conditioning that carry over to actual fights—not just PRs in the gym. Designed for beginners, amateurs and advanced fighters, this course gives you a full system from screening and biomechanics to complete fight-camp programming so you always know what to do, why you’re doing it, and how to progress.

Inside, you’ll learn how to assess your body with simple movement screens and KPI tests, then use those results to guide your exercise selection and loading. The course covers foundational strength training, explosive power work, plyometrics, isometrics and smart accessory work tailored to striking, wrestling and grappling demands.

You get clear, plug-and-play programs for:

- Off-camp (building base strength, muscle and aerobic capacity)

- Pre-camp (convert strength to power and fight-specific conditioning)

- Fight camp (maintain strength, sharpen power, and peak conditioning without overtraining)

The system is built around phased periodization using build → convert → peak blocks, so your lifting, conditioning and recovery line up with your skills and sparring schedule instead of fighting against it. You also learn how to structure your training week, manage fatigue, deload properly, and adjust loads around hard sparring to avoid the classic “tired all year” problem most fighters face.

Alongside the main course content, you’ll use KPI tracking tools and test protocols to monitor your progress in strength, power and conditioning over time. This turns your training into a measurable system so you can see what’s working, fix weaknesses faster, and walk into fight week confident instead of guessing.

This course is perfect for:

- MMA athletes who want a serious, professional structure without needing a full-time S&C coach.

- Coaches who need a ready-made framework and templates they can apply to multiple fighters.

- Strikers or grapplers crossing into MMA who want to build a complete physical game the right way from day one.