THE FIGHTER'S WEIGHT CUT SYSTEM
The Fighter’s Weight Cut System is a complete blueprint for MMA, Muay Thai, boxing and BJJ athletes who are tired of guessing their way through brutal, last-minute cuts. Built from a real 14 kg cut over 35–38 days, this guide shows you exactly how to plan, execute and repeat a safe and effective cut without destroying your performance or your health.
Inside, you’ll learn a structured two-phase system:
- A 3–4 week fight-camp recomposition phase to bring your walk-around weight down in a controlled way.
- A precise 7-day fight-week protocol using water, sodium and carbohydrate manipulation with clear limits, timelines and safety checks.
You will discover how to:
- Calculate your ideal fight weight and realistic cut target.
- Set safe water-cut percentages so you’re not gambling with your health.
- Align training, cardio and nutrition so you keep strength, power and sharpness.
- Avoid common mistakes like random sauna marathons, starving, or cutting all carbs too early.
The guide also walks you step by step from weigh-in to cage time, including:
- Rehydration timing and fluid strategy.
- What to eat after weigh-ins for glycogen reload without stomach distress.
- Sample meal and snack structures for the 24 hours before the fight.
- A post-fight recovery framework for the first 24–48 hours so you bounce back faster.
You also get practical tools such as a Weight Cut Planner Template, supply and checklist guidance, safety rules, and mindset tips so you stay calm, organized and in control throughout the entire process. The system is written by a fighter, for fighters, and is built to be repeatable every camp—not a one-time “miracle cut.”
This product is perfect for:
- Amateurs moving into serious competition.
- Pros who keep suffering from bad cuts, flat performances or hospital-level dehydration.
- Coaches who want a structured framework to guide their athletes safely.
If you want to stop gambling with your body, make weight with confidence, and walk into the cage feeling strong, clear and dangerous, The Fighter’s Weight Cut System gives you the structure and tools to do it like a professional.